EP5 - How to Sleep Even When It's Too Hot to Sleep

In this episode:

• Making your bedroom perfect for sleep.
• How to prepare your evening for sleep.
• What to do when you wake up in the night and cannot get back to sleep.
• Hints, tips and tricks to fall asleep.

Plus, how the military go to sleep in less than two minutes.

Sleep Meditation

My website Steven Webb

Support my work by becoming a patron Patreon Page

--- Send in a voice message: //anchor.fm/stevenwebb/message